Consider adding probiotics to your diet to improve your overall health and wellness. They are potent supplements that can boost your immune system, digestion and more.
Probiotics are live microorganisms that help absorb nutrients and fight infection. They are also known to boost your mood, improve weight loss and even reduce your risk of heart disease.
To improve your digestion, consider adding more natural probiotics to your diet. These microorganisms are a critical part of your digestive system and help with nutrient absorption and immune health.
One of the easiest ways to get probiotics is through foods that naturally contain them, says registered dietitian and mbg Collective member Jessica Cording, M.S., R.D. For example, yogurt and kefir are rich in probiotics and easy to incorporate into your daily diet allworldday.
However, it’s essential to know that not all foods contain live and active probiotic cultures. The process that foods undergo during production often inactivates these bacteria.
The best way to determine if a food contains living cultures is to read the label and look for marked ingredients. You’ll also want to choose a product that doesn’t include sugars or added ingredients like yeast, gluten and soy.
Boosted Immune System
Probiotics can boost your immune system by keeping harmful bacteria from getting out of control and causing you to get sick. They help to keep your body in a state of balance and are naturally found in many foods, including yogurt and kefir.
A healthy immune system is essential to staying healthy, especially in adults. Keeping your immunity up with a good diet and exercise routine is necessary voxbliss.
Some probiotics have been shown to boost the immune system in people of all ages. For example, a strain of Bifidobacterium lactis called BB-12(r) has been shown to improve immune function in elderly patients.
Research has also found that specific strains of probiotics can help protect against certain allergens. For example, a study showed that mucosal application of Bifidobacterium longum NCC 3001 and Lactobacillus paracasei NCC 2461 before sensitization reduced airway inflammation and allergen-specific immune response in mice.
Reduced Symptoms of Colds and Infections
The common cold is the most prevalent sickness, which also causes the most medical visits, absences from work and school, and hospital stays. Adults average 2 to 3 colds a year, but children might experience upwards of 10. This information comes from the Centers for Disease Control and Prevention (CDC) tvboxbee.
It’s important to understand that although many viruses cause a cold, rhinoviruses are most often to blame, particularly in young children and adolescents. Rhinoviruses are also linked to asthma, chronic obstructive pulmonary disease (COPD) and other respiratory ailments.
To prevent a cold, it’s best to avoid people who have colds and to avoid sharing utensils and drinking glasses. The common cold is a highly contagious illness; you can catch it from others by touching your eyes, nose or mouth with an infected person’s hands stylesrant.
Natural probiotics may also help to reduce the symptoms of colds and infections by boosting the immune system. Research shows that when the body has a healthy gut microbiome, it’s better equipped to fight off viruses, which can lead to the common cold and other illnesses.
Reduced Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a digestive condition that causes abdominal pain and changes in bowel habits. These changes may be diarrhea, constipation or both.
The cause of IBS is not fully understood, but it can be triggered by stress or anxiety. Symptoms can also be triggered by eating certain foods or drinking certain drinks.
There are several treatments for IBS, and many people find relief. For example, changing your eating or taking medications can help ease symptoms.
Using natural probiotics to improve your gut health is also a good idea, as they can restore the balance of microflora and reduce overall IBS symptoms. However, it is essential to note that different probiotic strains can work better for other individuals.
For this reason, it is important to try various probiotic products before determining which ones are best for you. In addition, you should keep a food diary to track what triggers your IBS symptoms. This can help you pinpoint the cause of your symptoms and figure out what you can do to avoid them.
Improved Mental Health
If you have a mental health issue, probiotics can help improve your mood. They also help reduce the impact of stress on your mental health.
Research shows that some microorganisms in your gut can produce neurotransmitters, such as serotonin and acetylcholine. These can help you feel more relaxed and focused and increase self-worth and optimism.
In addition, probiotics may also lower levels of inflammation in the brain and reduce stress and anxiety-like symptoms. This is believed to be because chronic inflammation can affect your gut microbiota and your central nervous system, which can, in turn, lead to mental health issues like depression.
In 2022, a randomized trial found that people who took a high-dose probiotic supplement containing eight different bacteria strains for 31 days had reduced symptoms of depression compared with those who received a placebo. However, the study’s researchers caution that this type of treatment should not be used as a stand-alone therapy for depression.